3 days – 3 ways!

Smoothies have become increasingly popular on a global scale since the early 90s. Often conveniently ‘factory-produced’ (usually in overly eye-catching packaging), it comes as no surprise that their ascension from make-shift health-fix to mass-market lifestyle fuel has made them one of the most consumed “new-age” beverages amongst sportsmen and health conscious individuals.

This said, smoothies have the advantage of containing non negligible amounts dietary fiber (present in the pulp, skin and seeds of fruit or grains) and their thicker consistency, in comparison to other beverages, means they better enhance feelings of satiety – a plus for the weight conscious amongst us!

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Blueberry Apple Crumble

Good morning loves,

I don’t know about you, but I seriously have the impression that the cold weather is hiding in my kitchen as I find myself raiding the fridge and pantry in the hopes of eating away the autumn blues…

And as much as I love fall & winter fashion, I really hate the colder months – well at least my waistline does. Lol.
For some odd reason, and I’m sure many of you will agree, all things carb seem so much more appetizing and irresistible at this time of the year.
Paris is NO exception!

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Wholewheat banana bread

If you’re a banana lover like me, you know that feeling of having to mourn yet another bruised banana that didn’t make the kill. Lol.

Well mind you, our mushy, overripe friends have a rather large array of culinary possibilities if given a second life.

Banana bread is in my sense, mothers nature answer to a seemingly disastrous situation.

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Lemons & Poppy Seeds

And so the carb overload continues.

Last time we had a pleasantly sinful Sunday. Today I’m going down memory lane with a family favorite : the Lemon Poppy Seed Muffin recipe.

My first attempt was rather disastrous (a little over grilled) and certainly didnt do justice to mum’s version.
So as promised, I’ve given it another go and the result is in my sense, “worthy of the Gods“. Lol.

Lemon lovers ABSTAIN. This is a one-way ride to lemon heaven you’re not ready to forget.

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